Aquatic Construction (3.5 A-PAI, .3 ACE, 3.0AEA and 2.75AFAA)
Course Level:	Adv
Course Type:	Workshop
Course Length:	3.5.hr total–2.0 hr lecture and 1.5 hour practical
Course Objectives		Review writing choreography and precision cueing
Adding more advanced choreography with intervals, hi/lo, multidirectional, and making it safe.

Pre-Post Natal (3.5 A-PAI, 3.25 AFAA, 0.3 ACE, 3.5 AEA)
Course Level:	BEG/INT/ADV
Course Length:	3.5hr total–2.0 hr lecture and 1.5 hour practical
Course Objectives:	To how the ACSM and ACOG guidelines for Pre and Post natal exercise
	To learn about the physiological changes and considerations
	To learn specific moves and exercises for this group

Fluid Moves: Tai Chi, PNF and Yoga (3.5 A-PAI, 3.25 AFAA, 0.3 ACE, 3.5 AEA)
Course Level:	BEG/INT
Course Length:	3.5hr total–2.75 hr lecture and 0.75 hour practical
Course Objectives:	Review history, benefits, what and why of Tai Chi and Yoga 
To learn how and when to incorporate Tai Chi moves in your classes
	Review the application of Tai Chi and Yoga to the water
	To learn how Tai Chi relates to PNF
	To learn relaxation, functional strength and balance from Tai Chi and Yoga 
and how this benefits seniors and pre and post natal
	Discuss forms, partner work, leg work, hand work, and body work.
	Review Special Concerns

 Aqua Sports (3.5 A-PAI, 2.5 AFAA, 0.3 ACE, 3.5 AEA)
Course Level:	INT/ADV
Course Length:	3.5hr total–2.0 hr lecture and 1.5 hour practical
Course Objectives:	To learn how to adapt sports to the water group fitness class
	To incorporate boxing, rock climbing, football, basketball, skiing, snowboarding, 
water polo, track and field, etc into your classes
	To learn understand the safety and special population considerations.

Super Seals (4.0 A-PAI, 3.25 AFAA, 0.4 ACE, 4.0 AEA)
Course Level:	ADV
Course Length:	4hr total–2.5hr lecture and 1.5 hour practical
Course Objectives:	To identify and understand what types of exercises and 
conditioning “water reconnaissance” training incorporates.
To understand how to put the exercises together safely for group fitness.
To review swimming, recovery, obstacle, and floating exercises

Progressive Toning (4.0 A-PAI, 4.0 AEA,0.4 ACE, 3.25 AFAA)
Course Level:	INT
Course Length:	4hr total–2.5hr lecture and 1.5 hour practical
Course Objectives:	To learn the fundamentals of muscle toning
	To introduce a variety of equipment in order to target muscle groups
	To learn the importance of GPO
	To learn and understand how to apply strength training sets from the weight room
	To effective incorporate equipment into classes
	To learn how to use bands and balls

“Straight Up” High Intensity (4.0 A-PAI, .4 ACE 4.0 AEA, 3.25 AFAA)
Course Level:	Adv
Course Type:	Workshop
Course Length:	4.0.hr total–2.5 hr lecture and 1.5 hour practical
Course Objectives		To learn the concepts of the multi-directional water running class
				To learn the benefits of water resistance mixed with cardio for a great
					Toning, high calorie burning, core stability workout
Review options for building intensity using wall work, intervals, and speed
	Review how to apply the new techniques.
Review 5 moves to bring up the intensity of a class

Nothing but Noodles (4.0 A-PAI, 4.0 AEA, 0.4 ACE, 3.25 AFAA)
Course Level:	BEG
Course Length:	4hr total–2.5hr lecture and 1.5 hour practical
Course Objectives:	To how to use noodles in a variety of ways with choreography, 
adding toning and overload, with hands, feet, partners and groups
	To learn muscle work and stretching
	To learn how to use noodles with special populations
	To learn games, Cycling, Cardio and Core

A.C.T W.E.T. Aquatic Core Training with equipment training 
(5.0 A-PAI, .5 ACE,  4.25 AFAA and 5.0 AEA)*$65
Course Level:	Int
Course Type:	Workshop
Course Length:	5.0.hr total–3.5 hr lecture and 1.5 hour practical
Course Objectives		Core principles including pilates principles
				Breath and body awareness
				Use of the 3D/anti gravity aspects of water
				Benefits of resistance training
				Balance, coordination, and Core stability

Deep Aerobics at any Depth (4.0 A-PAI, 4.0 AEA, .4 ACE,2.0 AFAA)
Course Level:	INT
Course Type:	Workshop
Course Length:	4.0.hr total–2.0 hr lecture and 2.0 hour practical
Course Objectives	Discuss benefits, risks, and safety concerns of deep water
	Review components and structure of a deep water class
	Discuss intensity modifications, equipment, and cueing

H2O Warrior (3.0 A-PAI, .3 ACE, 2.0 AFAA, 3.0 AEA)
Course Level:	Adv
Course Type:	Workshop
Course Length:	3.0.hr total–1.25 hr lecture and 1.75 hour practical
Course Objectives		To learn the principles of this unique workout that 
combines running, Cycling, X-Country ski, jump rope, kickboxing, and 
many other sports.
				To learn the application of equipment and the structure to have smooth 
transitions and work specific muscle groups.

A.C.T. Aquatic Cross Training for Weight Loss (4.0 A-PAI, 4.0 AEA, .4 ACE, 3.0 AFAA)
Course Level:	INT
Course Type:	Workshop
Course Length:	4.0.hr total–1.5 hr lecture and 2.5 hour practical
Course Objectives	Introduce research and study
	Review benefits of water aerobics
	Review the needs to achieve weight loss
	Review the components of an effective water class

Buns, Thighs, and Absolutely Abs (3.0 A-PAI, 3.0 AEA, .3 ACE)
Course Level:	INT
Course Type:	Workshop
Course Length:	3.0.hr total–1.5 hr lecture and 1.5 hour practical
Course Objectives	Review lower body muscles and importance of strengthening
	Benefits of this workouts
	Guidelines for Safety
	Review Progressions, Breathing, and Body Positions
.
Pre/Post Rehabilitation Workshop (Land and Water) 
(5.0 A-PAI, 5.0 AEA, 0.5 ACE, 4.0 AFAA)*$65
Course Level:			Adv
Course Length:	5hr total–3hr lecture and 2 hour practical
Course Objectives:		To Provide fitness professional with basic information on 
expanding their opportunities in the field of Personal Training with an emphasis 
on working with the medical community to working with pre/post rehab clients 
and class participants with the most common injuries.

Aquatic Bench Step (3.5 A-PAI, 3.5 AEA, 0.3 ACE, 2.75 AFAA)
Course Level:	ADV
Course Length:	3.5hr total–2hr lecture and 1.5 hour practical
Course Descriptions:	To understand how to safely and effectively 
use aquatic steps. To understand the moves and patterning. 
To understand progressions for multiple levels and precautions for special populations.
Course Objectives:	To understand how to safely and effectively use aquatic steps. 
To review the moves, levels and patterning. 
To understand progressions for multiple levels and precautions for special populations

Goal Setting (4.0 A-PAI, 4.0 AEA, 0.4 ACE,3.25)
Course Level:	INT
Course Length:	4.0.hr total–2.5 hr lecture and 1.5 hour practical
Course Description: 	To define purposes and goals as a fitness professional 
and paying attention to the needs of the class participants and the class 
description defined by the management. Once defining the goals and 
purposes learning to integrate them and safely incorporate them into a class
Course Objectives	To define appropriate goals as a fitness professional
To define the goals of the class participants
To understand the class description provided and the safety concerns
To combine the fitness components, goals, participant’s goals, safety concerns and class description.

Dry Hair Abs (4.0 A-PAI, 4.0 AEA, 0.4 ACE,3.0 AFAA)
Course Level:	INT
Course Length:	4.0.hr total–2.5hr lecture and 1.5 hour practical
Course Description:	Teaches the value physiologically and for 
daily activities for working the CORE vertically. The techniques, 
breathing, appropriate populations and physiological aspects are reviewed.
Course Objectives	Review benefits of a strong CORE
Review muscles in the CORE and postural deviations
Review benefits of vertical work and basics