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HOMESTUDIES
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Aquatic & Fitness Professional Association - International
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Page Last Updated 11/4/2007
© 2002 Aquatic & Fitness Professional Association - International Website by Get a Life Productions, LLC |
1601 Great Western Dr. M3
Longmont, CO 80501
800-484-9666code5939
Fax 800-878-6450
email: aquafitpro@aquacert.org
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Homestudies include
o Lecture Notes o DVD's of Lecture and Pool Practical o An exam You watch the video, study the lecture notes, fill out the exam, and mail it to A-PAI. Upon a passing grade on the exam your CEC form will be mailed in 2-4 weeks. A $10 retest fee will be charged if your score less than 80% on the exam. Currently all 5 CEC homestudies are $60, All 4 CEC homestudies are $50 and 4 APAI CECs. All 3 CEC homestudies are $40 and 3 APAI CEC's.Shipping included if within the continental US. Shipping is extra outside the US.
Multidispliary Deep Water Training (5.0 A-PAI)-$60
Course Level:INT
Course Objectives: To how to use noodles, belts, ankle cuffs in a variety of ways.
To learn how to use choreography in the deep.
To learn how the muscle work is different than shallow water.
To learn about lateral movement, anaerobic and aerobic interval, circuits toning and core stability training in deep water
To review relays and games.
Dry Hair Abs (4.0 A-PAI) - $50
Course Level:INT
Course Objectives:Review benefits of a strong CORE
Review muscles in the CORE and postural deviations
Review benefits of vertical work and basics
Progressive Resistance Toning (4.0 A-PAI) - $50
Course Level: INT
Course Objectives:To learn the fundamentals of muscle toning
To introduce a variety of equipment in order to target muscle groups
To learn the importance of GPO
To learn and understand how to apply strength training sets from the weight room
To effective incorporate equipment into classes
To learn how to use bands and balls
Small Ball Pilates - LAND (3.0 A-PAI) - $30
Course Level: INT
Course Objectives: To review the benefits and concepts of Pilates
To review the benefits of utilizing the ball (ie muscles not normallyconnected.)
To review precautions
Continuous Choreography (4.0 A-PAI) - $50
Course Level: BEG
Course Objectives: To learn 4 bell curve intensity structures
To learn 5 pattern building techniques
To learn ways to choose move and how to analyze for muscular balance.
To review the aquatic dictionary of moves
To apply the techniques and create a routine.
Prepare for Aquatic Personal Training(4.0 A-PAI)- $50
Course Level: ADV
Course Objectives: To learn force analysis and muscular work in the water
To learn how equipment changes the muscular work
To analyze the advantages and disadvantages of equipment
To review the safety concerns of the equipment
To review equipment use with special populations and injuries.
Seniors Fitness and Aquatic Arthritis (4.0 A-PAI)-$50
Course Level: INT
Course Objectives: To review the physical changes in seniors and arthritis
To understand the goals for these special populations and review the industry recommendations and concerns/
To properly understand and develop safe effective routines
To review the anchored aquatic dictionary
H2O/TKO Aquatic Kickbox (4.0 A-PAI)- $50
Course Level: INT
Course Objectives: To understand the difference between kickboxing and group fitness
To adapt the sport, but maintain most of its form
To review the moves and their proper form
To review proper patterning and combination development techniques
To review safety in class construction and in special populations
Continuous Choreography for Step and Hi Lo (4.0 A-PAI) - $50
Course Level: BEG
Course Objectives: To learn 4 bell curve intensity structures
To learn 5 pattern building techniques
To learn ways to choose moves and understand transitions and how to analyze for muscular balance.
To review the Step foot patterns and approaches
To apply the techniques and create a routine.
How to Teach Land Aerobics (4.0 A-PAI) - $50
Course Level: BEG
Course Objectives:
To learn 4 bell curve intensity structures
To learn 5 pattern building techniques
To learn safety guidelines and overuse injuries
To lean the types of cueing and how to cue effectively
To review the Step foot patterns and approaches
To review intensity variations for Hi/Lo and Step
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Aquatic & Fitness Professional Association - International Home Study Registration form:
PLEASE PRINT Name____________________________________________________ Address__________________________________________________ City _______________________________State______Zip_________ Phone (h)( )_________________________________________ Phone (w)( )_________________________________________ Name (s) of Homestudies or Price ___________________________________ _________ ___________________________________ _________ ___________________________________ _________ ___________________________________ _________ Members include discount coupon(s) or copy (-)________ of MEMBERSHIP card. (Homestudies only) Total _________ Make Check or Money order Payable to A-PAI 1601 Great Western Dr. M3 Longmont, CO 80501 Credit Card # _________________________________________Expiration Date__________________ Name as it appears on Card__________________________ Zip Code of Billing Statement____________ Signature ______________________________________________Circle One: MC Visa AmExp Discover |